The Sweet Medicine of Love: The Health Benefits of Chocolate This Valentine's Day
People always tease me about how much I love chocolate. For me, it’s basically the fifth food group. Of course, everything is best in moderation. With that said, since Valentine’s Day and chocolate are an inseparable duo, I thought it would be fun to explore the healthier aspects of chocolate. This Valentine’s Day, let’s explore why treating yourself or your loved one to a little chocolate isn’t just delicious but can also be surprisingly good for your health.
The Great Chocolate Debate: Dark vs. Milk—Which Team Are You On?
Anyone who truly knows me knows that chocolate is my middle name. I’m a little picky though. I really only prefer milk chocolate. And white chocolate is just wrong. 😂 My husband on the other hand is team dark chocolate. In fact, for him, the darker the better. It’s a debate as old as time (or at least as old as chocolate itself). So, which team are you on? Let’s break it down and see if we can crown a winner… or at least understand why this debate is so divisive.