5 Easy Ways to Stay Healthy During the Busy Holiday Season
The holiday season is a time of joy, celebration, and indulgence. Between family gatherings, festive treats, and packed schedules, it’s easy to let your health take a backseat. However, staying healthy doesn’t mean missing out on the holiday fun! With a few simple strategies, you can enjoy the season while keeping your mind and body feeling great.
My Soul's Prescription: Slowing Down and Digital De-Toxing
I am asking myself this single question: what does or will soothe my soul? It is a question I don't know if I have ever fully explored. At different times or phases of my life, I did a better job of listening to my soul, but I got so busy I stopped listening somewhere along the way. As I learned the hard way, that is never-- repeat never-- a good thing.
The Sweet Medicine of Love: The Health Benefits of Chocolate This Valentine's Day
People always tease me about how much I love chocolate. For me, it’s basically the fifth food group. Of course, everything is best in moderation. With that said, since Valentine’s Day and chocolate are an inseparable duo, I thought it would be fun to explore the healthier aspects of chocolate. This Valentine’s Day, let’s explore why treating yourself or your loved one to a little chocolate isn’t just delicious but can also be surprisingly good for your health.