How to Beat the Holiday Blues: 5 Practical Tips for a Happier Season

I realized my last post was a bit of a downer, so I wanted to dedicate this month’s post to some practical tips to help fight those holiday blues. The fact of the matter is, the holiday season is often portrayed as a time of joy and celebration, but for many, it can bring feelings of sadness, stress, or even loneliness. If you’re experiencing the holiday blues, know that you’re not alone—and there are ways to navigate these feelings. Here are five practical tips to help you lift your spirits and find some peace during the holidays.